Summary: 33 calories per 100 g serving. Net carbs: 1.7 g (total carbs 5.7 g – fiber 4 g) – keto friendly. Contains 2.7 g protein and 0.7 g fat. Cooked collards are a simple, hearty side with a mild, earthy flavor. A serving has 33 calories, making it light but satisfying. They’re low in…

Raw mountain yam from Hawaii is a simple, earthy food with a mild flavor and starchy bite. It’s a light serving at 67 calories, with just 0.1g fat. It also provides 16.3g carbs and 1.3g protein per serving, making it a modest source of energy. The 0.3g sugar is very low, so it’s not especially…

Summary: 243 calories per 100 g serving. Net carbs: 1.4 g (total carbs 1.4 g – fiber 0 g) – keto friendly. Contains 14.3 g protein and 20 g fat. Pork, cured ham and water product, shank, bone-in, unheated, is a savory, hearty cut with a rich cured flavor and a tender, meaty bite. Each…

Summary: 415 calories per 100 g serving. Net carbs: 45.6 g (total carbs 48.7 g – fiber 3.1 g) – not keto friendly. Contains 28 g protein and 12 g fat. BALANCE original bar is a snack with a lot going on nutritionally. Per serving, it has 415 calories, 12g fat, 48.7g carbs, and 28g…

Summary: 11 calories per 100 g serving. Net carbs: 1.1 g (total carbs 2.3 g – fiber 1.2 g) – keto friendly. Contains 0.3 g protein and 0.2 g fat. Pickles have a crisp cucumber bite with a tangy, sour flavor that many people love as a snack or sandwich topping. They’re very light, with…

Summary: 158 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.3 g protein and 4.7 g fat. Beef kidneys, simmered, are a rich, savory option with a strong, hearty flavor. They’re especially protein-packed, with 27.3g of protein per serving. Each serving has…