Ham and cheese spread Nutrition Facts
Summary: 245 calories per 100 g serving. Net carbs: 2.3 g (total carbs 2.3 g – fiber 0 g) – keto friendly. Contains 16.2 g protein and 18.5 g fat.
Ham and cheese spread is a rich, savory option with a creamy texture and plenty of flavor. It works well on crackers, toast, or as a quick sandwich filling.
Per serving, it has 245 calories, 18.5g fat, 2.3g carbs, and 16.2g protein. It also contains 0g fiber and 0g sugar.
The protein makes it satisfying, while the fat gives it a hearty, indulgent feel. Since the sugar is 0g, it isn’t sweet.
Ham and cheese spread
Serving size: 100 g
Calories245kcal
Net Carbs2.3g
Protein16.2g
Fat18.5g
Where do the calories come from?
Protein 27%
Carbs 4%
Fat 69%
What is this food made of?
Water 62%
Protein 17%
Carbs 2%
Fat 19%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score7.91Acidic
Amino Acid Score65%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 245 | 12% | ||
| Fat | 18.5 g | 28% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 61 mg | 20% | ||
| Sodium | 1200 mg | 52% | ||
| Total Carbohydrate | 2.3 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.2 g | 32% |
Vitamins
| Vitamin A, RAE | 91 mcg | 11% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin A, IU | 304 mcg | 38% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central