Frankfurter, meat and poultry, cooked, boiled Nutrition Facts
Summary: 298 calories per 100 g serving. Net carbs: 5 g (total carbs 5 g – fiber 0 g) – keto friendly. Contains 10.3 g protein and 26.3 g fat.
A boiled frankfurter is a savory, convenient meat choice with a rich, salty flavor and a tender bite. It’s often enjoyed on its own or tucked into a bun.
Per serving, it has 298 calories, 26.3g fat, 5g carbs, and 10.3g protein. It also contains 0g fiber and 2.7g sugar, so it’s not especially sweet and won’t feel filling from fiber.
Because it’s higher in fat and moderate in protein, it can be satisfying in small portions. It works best as an occasional comfort food rather than an everyday staple.
Frankfurter, meat and poultry, cooked, boiled
Serving size: 100 g
Calories298kcal
Net Carbs5g
Protein10.3g
Fat26.3g
Where do the calories come from?
Protein 14%
Carbs 7%
Fat 79%
What is this food made of?
Water 57%
Protein 11%
Carbs 5%
Fat 27%
Blood Sugar Index0Low
Inflammation Score17Low
PRAL Score5.03Acidic
Amino Acid Score41%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 298 | 15% | ||
| Fat | 26.3 g | 40% | ||
| Saturated Fat | 8.2 g | 41% | ||
| Trans Fat | 0.19 g | — | ||
| Cholesterol | 84 mg | 28% | ||
| Sodium | 914 mg | 40% | ||
| Total Carbohydrate | 5 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 2.7 g | — | ||
| Protein | 10.3 g | 21% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 26 mcg | 130% |
| Vitamin A, IU | 103 mcg | 13% |
| Vitamin A, RAE | 31 mcg | 4% |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin K (phylloquinone) | 1.7 mcg | 1% |
| Vitamin C, total ascorbic acid | 19.4 mg | 32% |
Source: USDA FoodData Central