Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Nutrition Facts

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched, is a hearty pantry staple with a warm, rustic flavor. It brings 348 calories per serving and works well in comforting baked or cooked dishes.

With 2.9g fat, 73.4g carbs, and 8.4g protein, it offers a balanced base for meals. It also has 6.3g fiber, so it can be quite filling.

Since it has 0g sugar, it isn’t sweet. Instead, it has a wholesome, savory character that fits nicely in cornbread, muffins, and other simple recipes.

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Serving size: 100 g

Calories348kcal
Net Carbs67.1g
Protein8.4g
Fat2.9g

Where do the calories come from?

Protein 10%
Carbs 83%
Fat 7%

What is this food made of?

Water 11%
Protein 9%
Carbs 77%
Fat 3%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score4.09Acidic
Amino Acid Score34%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 348 17%
Fat 2.9 g 4%
Saturated Fat 0.4 g

2%
Trans Fat 0 g
Cholesterol

Sodium

1320 mg 57%
Total Carbohydrate 73.4 g 24%
Dietary Fiber

6.3 g 25%
Total Sugars 0 g
Protein 8.4 g 17%

Vitamins

Vitamin A, RAE

14 mcg 2%
Vitamin B-6

0.4 mcg
Vitamin A, IU

287 mcg 36%

Source: USDA FoodData Central

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