Bread, white wheat Nutrition Facts
White wheat bread is a simple, familiar staple with a soft texture and mild flavor. It’s easy to pair with sandwiches, toast, or a quick snack.
Per serving, it has 238 calories, 2.2g fat, 43.9g carbs, and 10.7g protein. It also provides 9.2g fiber and 5g sugar.
The fiber is fairly high, so it’s filling and can help keep you satisfied longer. Its balanced nutrition makes it a practical everyday bread.
Bread, white wheat
Serving size: 100 g
Calories238kcal
Net Carbs34.7g
Protein10.7g
Fat2.2g
Where do the calories come from?
Protein 18%
Carbs 74%
Fat 8%
What is this food made of?
Water 41%
Protein 11%
Carbs 46%
Fat 2%
Blood Sugar Index50Medium
Inflammation Score2Low
PRAL Score5.23Acidic
Amino Acid Score43%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 238 | 12% | |
| Fat | 2.2 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0.03 g | — | |
| Cholesterol | — | — | |
| Sodium | 478 mg | 21% | |
| Total Carbohydrate | 43.9 g | 15% | |
| Dietary Fiber | 9.2 g | 37% | |
| Total Sugars | 5 g | — | |
| Protein | 10.7 g | 21% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin K (phylloquinone) | 7.7 mcg | 6% |
Source: USDA FoodData Central