POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Nutrition Facts
Summary: 338 calories per 100 g serving. Net carbs: 12.9 g (total carbs 13.5 g – fiber 0.6 g) – not keto friendly. Contains 20.4 g protein and 22.5 g fat.
Popeyes mild fried chicken wing has a crispy breaded skin and juicy meat inside. It’s a flavorful, classic fast-food bite with a satisfying savory taste.
Per serving, it has 338 calories, 22.5g fat, 13.5g carbs, and 20.4g protein. It also provides 0.6g fiber and 0g sugar.
The protein makes it fairly hearty, though it’s still a rich fried option. Since the sugar is 0g, it’s not sweet.
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
Serving size: 100 g
Calories338kcal
Net Carbs12.9g
Protein20.4g
Fat22.5g
Where do the calories come from?
Protein 24%
Carbs 16%
Fat 60%
What is this food made of?
Water 42%
Protein 21%
Carbs 14%
Fat 23%
Blood Sugar Index10Low
Inflammation Score16Low
PRAL Score9.98Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 338 | 17% | ||
| Fat | 22.5 g | 35% | ||
| Saturated Fat | 8 g | 40% | ||
| Trans Fat | 0.79 g | — | ||
| Cholesterol | 114 mg | 38% | ||
| Sodium | 788 mg | 34% | ||
| Total Carbohydrate | 13.5 g | 5% | ||
| Dietary Fiber | 0.6 g | 2% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.4 g | 41% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 63 mcg | 8% |
| Vitamin A, RAE | 19 mcg | 2% |
| Vitamin B-12 | 0.5 mcg | — |
Source: USDA FoodData Central