Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Nutrition Facts
Summary: 220 calories per 100 g serving. Net carbs: 18.7 g (total carbs 19.9 g – fiber 1.2 g) – not keto friendly. Contains 17.2 g protein and 8.1 g fat.
This fast food grilled chicken bacon and tomato club sandwich is hearty and satisfying, with cheese, lettuce, and mayonnaise bringing everything together in a classic, savory bite.
Per serving, it has 220 calories, 8.1g fat, 19.9g carbs, and 17.2g protein. That makes it fairly balanced and protein-rich for a quick meal.
It also contains 1.2g fiber and 4.7g sugar. The sugar isn’t especially high, so it doesn’t come across as notably sweet.
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Serving size: 100 g
Calories220kcal
Net Carbs18.7g
Protein17.2g
Fat8.1g
Where do the calories come from?
Protein 31%
Carbs 36%
Fat 33%
What is this food made of?
Water 54%
Protein 18%
Carbs 20%
Fat 8%
Blood Sugar Index25Low
Inflammation Score5Low
PRAL Score8.41Acidic
Amino Acid Score69%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 220 | 11% | ||
| Fat | 8.1 g | 12% | ||
| Saturated Fat | 1.9 g | 9% | ||
| Trans Fat | 0.07 g | — | ||
| Cholesterol | 46 mg | 15% | ||
| Sodium | 630 mg | 27% | ||
| Total Carbohydrate | 19.9 g | 7% | ||
| Dietary Fiber | 1.2 g | 5% | ||
| Total Sugars | 4.7 g | — | ||
| Protein | 17.2 g | 34% |
Vitamins
| Vitamin A, IU | 359 mcg | 45% |
| Vitamin A, RAE | 35 mcg | 4% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin C, total ascorbic acid | 4.4 mg | 7% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 8.7 mcg | 7% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central