Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised Nutrition Facts
Summary: 261 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29.2 g protein and 16 g fat.
Braised beef chuck under blade steak is a hearty, savory cut with a tender, slow-cooked texture. It makes a satisfying main dish with rich flavor.
Per serving, it has 261 calories, 16g fat, 0g carbs, and 29.2g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it’s not sweet or especially filling on its own. Still, its high protein makes it a robust, satisfying choice.
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Serving size: 100 g
Calories261kcal
Net Carbs0g
Protein29.2g
Fat16g
Where do the calories come from?
Protein 45%
Carbs 0%
Fat 55%
What is this food made of?
Water 55%
Protein 29%
Carbs 0%
Fat 16%
Blood Sugar Index0Low
Inflammation Score13Low
PRAL Score14.31Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 261 | 13% | ||
| Fat | 16 g | 25% | ||
| Saturated Fat | 6.6 g | 33% | ||
| Trans Fat | 0.99 g | — | ||
| Cholesterol | 94 mg | 31% | ||
| Sodium | 66 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 29.2 g | 58% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 26 mcg | 3% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.1 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
Source: USDA FoodData Central