Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted Nutrition Facts
Summary: 229 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.9 g protein and 14.4 g fat.
Beef chuck eye roast is a hearty, roasted cut with a rich, savory flavor and tender texture when cooked well. It feels like classic comfort food, simple and satisfying.
Per serving, it has 229 calories, 14.4g fat, 0g carbs, and 24.9g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no carbs, it’s a straightforward protein-rich choice. The protein makes it especially filling for a meal, even without any sweet notes.
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Serving size: 100 g
Calories229kcal
Net Carbs0g
Protein24.9g
Fat14.4g
Where do the calories come from?
Protein 43%
Carbs 0%
Fat 57%
What is this food made of?
Water 61%
Protein 25%
Carbs 0%
Fat 14%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score12.2Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 229 | 11% | ||
| Fat | 14.4 g | 22% | ||
| Saturated Fat | 0.7 g | 3% | ||
| Trans Fat | 0.9 g | — | ||
| Cholesterol | 81 mg | 27% | ||
| Sodium | 76 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.9 g | 50% |
Vitamins
| Vitamin A, IU | 23 mcg | 3% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.7 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central