Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Nutrition Facts
Pork shoulder, roasted and cooked, is hearty and satisfying, with a rich, savory flavor and tender texture.
Each serving provides 292 calories, 21.4g fat, 0g carbs, and 23.3g protein, making it a protein-rich choice.
It also has 0g fiber and 0g sugar, so it’s not sweet and doesn’t add any fiber-based fullness.
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Serving size: 100 g
Calories292kcal
Net Carbs0g
Protein23.3g
Fat21.4g
Where do the calories come from?
Protein 33%
Carbs 0%
Fat 67%
What is this food made of?
Water 55%
Protein 23%
Carbs 0%
Fat 22%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score11.42Acidic
Amino Acid Score93%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 292 | 15% | |
| Fat | 21.4 g | 33% | |
| Saturated Fat | 2.1 g | 10% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 90 mg | 30% | |
| Sodium | 68 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 23.3 g | 47% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 61 mcg | 305% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 1.5 mcg | 8% |
| Vitamin D (D2 + D3) | 1.5 mcg | 8% |
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin B-12 | 0.8 mcg | — |
| Vitamin C, total ascorbic acid | 0.5 mg | 1% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central