Pork, fresh, shoulder, whole, separable lean only, raw Nutrition Facts
Pork shoulder, lean and raw, is a hearty protein choice with 148 calories per serving. It delivers 19.6g protein and 7.1g fat, with 0g carbs.
It has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet from sugar. Its value comes mostly from the rich, savory protein.
This cut can work well in many dishes when you want a satisfying, meaty base without carbs. It’s a straightforward option for balanced meals.
Pork, fresh, shoulder, whole, separable lean only, raw
Serving size: 100 g
Calories148kcal
Net Carbs0g
Protein19.6g
Fat7.1g
Where do the calories come from?
Protein 55%
Carbs 0%
Fat 45%
What is this food made of?
Water 73%
Protein 20%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score9.6Acidic
Amino Acid Score78%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 148 | 7% | |
| Fat | 7.1 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 67 mg | 22% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 19.6 g | 39% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin B-12 | 0.8 mcg | — |
Source: USDA FoodData Central