Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled Nutrition Facts
Summary: 149 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29.5 g protein and 3.4 g fat.
Grilled eye of round steak is a lean, hearty choice with a simple, beefy flavor. It’s trimmed very lean and cooks up nicely on the grill.
Per serving, it has 149 calories, 3.4g fat, 0g carbs, and 29.5g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling, but it’s a strong protein-packed option for a satisfying meal.
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Serving size: 100 g
Calories149kcal
Net Carbs0g
Protein29.5g
Fat3.4g
Where do the calories come from?
Protein 79%
Carbs 0%
Fat 21%
What is this food made of?
Water 67%
Protein 30%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score14.45Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 149 | 7% | ||
| Fat | 3.4 g | 5% | ||
| Saturated Fat | 1.3 g | 7% | ||
| Trans Fat | 0.16 g | — | ||
| Cholesterol | 81 mg | 27% | ||
| Sodium | 65 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 29.5 g | 59% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin B-12 | 2.7 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin A, IU | 9 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
Source: USDA FoodData Central