Fish, pout, ocean, cooked, dry heat Nutrition Facts
Summary: 102 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.3 g protein and 1.2 g fat.
Fish cooked with dry heat has a clean, ocean-fresh flavor and a tender texture. It’s a simple, satisfying choice that feels light but still substantial.
Per serving, it provides 102 calories, 1.2g fat, 0g carbs, 21.3g protein, 0g fiber, and 0g sugar. The high protein makes it a strong, nourishing option.
It’s naturally not sweet, since it has 0g sugar. With no fiber, it isn’t especially filling from fiber, but the lean nutrition profile is appealing.
Fish, pout, ocean, cooked, dry heat
Serving size: 100 g
Calories102kcal
Net Carbs0g
Protein21.3g
Fat1.2g
Where do the calories come from?
Protein 89%
Carbs 0%
Fat 11%
What is this food made of?
Water 77%
Protein 22%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.44Acidic
Amino Acid Score85%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 102 | 5% | ||
| Fat | 1.2 g | 2% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 67 mg | 22% | ||
| Sodium | 78 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.3 g | 43% |
Vitamins
| Vitamin A, RAE | 14 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 1 mcg | — |
| Vitamin A, IU | 46 mcg | 6% |
Source: USDA FoodData Central