Fish, roe, mixed species, cooked, dry heat Nutrition Facts
Summary: 204 calories per 100 g serving. Net carbs: 1.9 g (total carbs 1.9 g – fiber 0 g) – keto friendly. Contains 28.6 g protein and 8.2 g fat.
Fish roe cooked with dry heat offers a rich, savory taste and a delicate texture. It’s a protein-packed choice that can feel satisfying in a small serving.
Each serving contains 204 calories, 8.2g fat, 1.9g carbs, and 28.6g protein. It also has 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own. Still, it can be a flavorful, nutrient-dense addition to a meal.
Fish, roe, mixed species, cooked, dry heat
Serving size: 100 g
Calories204kcal
Net Carbs1.9g
Protein28.6g
Fat8.2g
Where do the calories come from?
Protein 58%
Carbs 4%
Fat 38%
What is this food made of?
Water 60%
Protein 29%
Carbs 2%
Fat 8%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score14.01Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 204 | 10% | ||
| Fat | 8.2 g | 13% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 479 mg | 160% | ||
| Sodium | 117 mg | 5% | ||
| Total Carbohydrate | 1.9 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28.6 g | 57% |
Vitamins
| Vitamin A, RAE | 91 mcg | 11% |
| Vitamin A, IU | 303 mcg | 38% |
| Vitamin C, total ascorbic acid | 16.4 mg | 27% |
| Vitamin B-12 | 11.5 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central