Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Nutrition Facts
Summary: 34 calories per 100 g serving. Net carbs: 7 g (total carbs 7 g – fiber 0 g) – not keto friendly. Contains 2.6 g protein and 0.3 g fat.
Cowpeas, young pods with seeds, cooked, boiled, and drained without salt, are a light, simple side dish. One serving has 34 calories, with just 0.3g fat.
They also provide 7g carbs and 2.6g protein per serving, making them a modest source of energy and plant-based nutrition. The flavor is mild and earthy.
With 0g fiber and 0g sugar, they aren’t especially filling or sweet. They work well in balanced meals when you want something clean and easy to digest.
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Serving size: 100 g
Calories34kcal
Net Carbs7g
Protein2.6g
Fat0.3g
Where do the calories come from?
Protein 25%
Carbs 68%
Fat 7%
What is this food made of?
Water 90%
Protein 3%
Carbs 7%
Fat 0%
Blood Sugar Index13Low
Inflammation Score0Low
PRAL Score1.27Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 34 | 2% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 7 g | 2% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin A, RAE | 70 mcg | 9% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 17 mg | 28% |
| Vitamin A, IU | 1400 mcg | 175% |
Source: USDA FoodData Central