Cooked rice noodles are light, simple, and easy to pair with all kinds of sauces, vegetables, or proteins. They work well in quick meals and comforting soups. One serving has 108 calories, 0.2g fat, 24g carbs, 1.8g protein, 1g fiber, and 0g sugar. That makes them a fairly lean base for a meal. The fiber…

Summary: 136 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 11.5 g protein and 9.6 g fat. Veal brain, cooked and braised, is a rich, tender food with a delicate flavor and a soft texture. It’s often used in traditional dishes where…

Summary: 619 calories per 100 g serving. Net carbs: 9.1 g (total carbs 20.6 g – fiber 11.5 g) – not keto friendly. Contains 17.2 g protein and 56.8 g fat. Sunflower seed kernels, toasted and unsalted, are rich and crunchy with a warm, nutty flavor. They’re a calorie-dense snack that feels satisfying in a…

Summary: 127 calories per 100 g serving. Net carbs: 22.5 g (total carbs 26.4 g – fiber 3.9 g) – not keto friendly. Contains 5.5 g protein and 0.9 g fat. Cooked spelt is a hearty, nutty grain that makes an easy base for bowls, salads, or warm side dishes. It feels wholesome and satisfying…

Frozen, unprepared lasagna is a simple comfort food to keep on hand. It’s cheesy and convenient, with a hearty, layered feel that fits an easy dinner plan. Per serving, it has 145 calories, 4.2g fat, 21.6g carbs, and 5.1g protein. It also provides 1.7g fiber and 3.8g sugar. The sugar isn’t high, so it doesn’t…

Pickled pork feet are a tangy, old-school comfort food with a rich, savory bite and a pleasantly chewy texture. They’re often enjoyed as a snack or alongside a hearty meal. Each serving has 140 calories, 10g fat, 0g carbs, and 11.6g protein. That makes them fairly protein-rich while staying low in carbs. They also contain…