Yardlong bean, raw Nutrition Facts
Summary: 47 calories per 100 g serving. Net carbs: 8.4 g (total carbs 8.4 g – fiber 0 g) – not keto friendly. Contains 2.8 g protein and 0.4 g fat.
Yardlong bean, raw, is a light, crisp vegetable with a fresh green flavor. It works well in salads, stir-fries, or as a simple crunchy snack.
Per serving, it has 47 calories, 0.4g fat, 8.4g carbs, and 2.8g protein. It also contains 0g fiber and 0g sugar.
Because the sugar is low, it’s not especially sweet. It’s a simple, wholesome choice when you want something fresh and easy to enjoy.
Yardlong bean, raw
Serving size: 100 g
Calories47kcal
Net Carbs8.4g
Protein2.8g
Fat0.4g
Where do the calories come from?
Protein 23%
Carbs 69%
Fat 7%
What is this food made of?
Water 88%
Protein 3%
Carbs 8%
Fat 0%
Blood Sugar Index15Low
Inflammation Score0Low
PRAL Score1.37Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 47 | 2% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.8 g | 6% |
Vitamins
| Vitamin A, RAE | 43 mcg | 5% |
| Vitamin C, total ascorbic acid | 18.8 mg | 31% |
| Vitamin A, IU | 865 mcg | 108% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central