Cornsalad, raw Nutrition Facts

Summary: 21 calories per 100 g serving. Net carbs: 3.6 g (total carbs 3.6 g – fiber 0 g) โ€“ keto friendly. Contains 2 g protein and 0.4 g fat.

Cornsalad, raw, is a very light, fresh green that works well in salads. One serving has 21 calories, with 0.4g fat and 3.6g carbs.

It also provides 2g protein per serving, which adds a little substance without weighing it down. With 0g fiber and 0g sugar, it has a clean, mild profile.

Because it has no sugar, it isnโ€™t sweet. Its simple taste and crisp texture make it an easy, refreshing choice for everyday meals.

Cornsalad, raw

Serving size: 100 g

Calories21kcal
Net Carbs3.6g
Protein2g
Fat0.4g

Where do the calories come from?

Protein 31%
Carbs 55%
Fat 14%

What is this food made of?

Water 94%
Protein 2%
Carbs 4%
Fat 0%
Blood Sugar Index6Low
Inflammation Score0Low
PRAL Score0.98Acidic
Amino Acid Score8%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 21 1%
Fat 0.4 g 1%
Saturated Fat 0 g

0%
Trans Fat 0 g โ€”
Cholesterol

โ€”
Sodium

4 mg 0%
Total Carbohydrate 3.6 g 1%
Dietary Fiber

0 g 0%
Total Sugars 0 g โ€”
Protein 2 g 4%

Vitamins

Vitamin A, RAE

355 mcg 44%
Vitamin B-6

0.3 mcg โ€”
Vitamin A, IU

7090 mcg 886%
Vitamin C, total ascorbic acid

38.2 mg 64%

Source: USDA FoodData Central

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