Pumpkin, flowers, cooked, boiled, drained, with salt Nutrition Facts
Summary: 15 calories per 100 g serving. Net carbs: 2.3 g (total carbs 3.2 g – fiber 0.9 g) – keto friendly. Contains 1.1 g protein and 0.1 g fat.
Cooked pumpkin flowers, boiled and drained, make a simple, delicate side dish with a lightly savory taste from the salt. They’re soft, tender, and pleasantly mild.
Per serving, they have 15 calories, 0.1g fat, 3.2g carbs, 1.1g protein, 0.9g fiber, and 2.4g sugar. The sugar isn’t high, so they’re not especially sweet.
With very little fat and only a small amount of calories, this dish feels light and easy to enjoy. The fiber is modest, so it’s not especially filling, but it’s a gentle, wholesome bite.
Pumpkin, flowers, cooked, boiled, drained, with salt
Serving size: 100 g
Calories15kcal
Net Carbs2.3g
Protein1.1g
Fat0.1g
Where do the calories come from?
Protein 24%
Carbs 71%
Fat 4%
What is this food made of?
Water 96%
Protein 1%
Carbs 3%
Fat 0%
Blood Sugar Index3Low
Inflammation Score0Low
PRAL Score0.53Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 15 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 242 mg | 11% | ||
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | |||
| 0.9 g | 4% | ||
| Total Sugars | 2.4 g | — | |
| Protein | 1.1 g | 2% |
Vitamins
| Vitamin A, IU | 1730 mcg | 216% |
| Vitamin A, RAE | 87 mcg | 11% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin C, total ascorbic acid | 5 mg | 8% |
Source: USDA FoodData Central