Lean Pockets, Meatballs & Mozzarella Nutrition Facts
Summary: 240 calories per 100 g serving. Net carbs: 30.3 g (total carbs 32.3 g – fiber 2 g) – not keto friendly. Contains 10.5 g protein and 7.7 g fat.
Lean Pockets, Meatballs & Mozzarella are a quick, savory option when you want something warm and easy. Each serving has 240 calories, making it a fairly light snack or meal.
It also provides 7.7g fat, 32.3g carbs, and 10.5g protein. The meatball and mozzarella filling gives it a comforting, cheesy flavor.
With 2g fiber, it may not feel especially filling, but it does offer some balance. It also has 8.8g sugar per serving, so there’s a slightly sweet note to keep in mind.
Lean Pockets, Meatballs & Mozzarella
Serving size: 100 g
Calories240kcal
Net Carbs30.3g
Protein10.5g
Fat7.7g
Where do the calories come from?
Protein 17%
Carbs 54%
Fat 29%
What is this food made of?
Water 48%
Protein 11%
Carbs 33%
Fat 8%
Blood Sugar Index51Medium
Inflammation Score5Low
PRAL Score5.13Acidic
Amino Acid Score42%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 240 | 12% | ||
| Fat | 7.7 g | 12% | ||
| Saturated Fat | 1.5 g | 7% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | 20 mg | 7% | ||
| Sodium | 557 mg | 24% | ||
| Total Carbohydrate | 32.3 g | 11% | ||
| Dietary Fiber | 2 g | 8% | ||
| Total Sugars | 8.8 g | — | ||
| Protein | 10.5 g | 21% |
Vitamins
| Vitamin A, IU | 256 mcg | 32% |
| Vitamin A, RAE | 36 mcg | 5% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 1.5 mcg | 1% |
| Vitamin K (phylloquinone) | 3.5 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (Menaquinone-4) | 1.1 mcg | 1% |
Source: USDA FoodData Central