Beef Pot Pie, frozen entree, prepared Nutrition Facts
Summary: 220 calories per 100 g serving. Net carbs: 21.2 g (total carbs 22 g – fiber 0.8 g) – not keto friendly. Contains 7.3 g protein and 11.4 g fat.
Beef pot pie, as a frozen prepared entree, is a cozy, savory option with a flaky crust and hearty filling. It feels like an easy comfort meal when you want something warm and satisfying.
Per serving, it has 220 calories, 11.4g fat, 22g carbs, and 7.3g protein. It also provides 0.8g fiber and 0g sugar.
The sugar is not high, so it doesn’t come across as sweet. With modest fiber and protein, it’s more of a convenient comfort food than a filling, high-fiber meal.
Beef Pot Pie, frozen entree, prepared
Serving size: 100 g
Calories220kcal
Net Carbs21.2g
Protein7.3g
Fat11.4g
Where do the calories come from?
Protein 13%
Carbs 40%
Fat 47%
What is this food made of?
Water 59%
Protein 7%
Carbs 22%
Fat 12%
Blood Sugar Index35Medium
Inflammation Score3Low
PRAL Score3.54Acidic
Amino Acid Score29%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 220 | 11% | ||
| Fat | 11.4 g | 18% | ||
| Saturated Fat | 1.5 g | 7% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 21 mg | 7% | ||
| Sodium | 365 mg | 16% | ||
| Total Carbohydrate | 22 g | 7% | ||
| Dietary Fiber | 0.8 g | 3% | ||
| Total Sugars | 0 g | — | ||
| Protein | 7.3 g | 15% |
Vitamins
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 3.3 mcg | 3% |
| Vitamin K (phylloquinone) | 2.7 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (Menaquinone-4) | 2.2 mcg | 2% |
Source: USDA FoodData Central