Summary: 177 calories per 100 g serving. Net carbs: 9.4 g (total carbs 14.3 g – fiber 4.9 g) – not keto friendly. Contains 15.7 g protein and 6.3 g fat. Veggie burgers or soyburgers, unprepared, are a hearty plant-based option with 177 calories per serving. They offer a solid 15.7g of protein, making them…

Summary: 301 calories per 100 g serving. Net carbs: 2 g (total carbs 2 g – fiber 0 g) – keto friendly. Contains 12.1 g protein and 26.6 g fat. Smoked Polish sausage made with pork and beef has a rich, savory flavor and a satisfying bite. It’s a hearty choice when you want something…

Steamed mountain yam from Hawaii is simple, earthy, and lightly salted. It has a soft, comforting texture and a clean flavor that works well as a side dish. Per serving, it provides 82 calories, 0.1g fat, 20g carbs, and 1.7g protein. It also has 0g fiber and 0g sugar. With no sugar, it isn’t sweet,…

Canned red raspberries in heavy syrup are sweet and juicy, with a dessert-like flavor that feels rich and bright. Per serving, they have 91 calories, 0.1g fat, 23.4g carbs, and 0.8g protein. The 20.1g sugar makes them quite sweet. They also provide 3.3g fiber, which helps make them feel a little filling despite the syrupy…

Summary: 304 calories per 100 g serving. Net carbs: 29.2 g (total carbs 30.6 g – fiber 1.4 g) – not keto friendly. Contains 11.9 g protein and 14.9 g fat. McDONALD’S Southern Style Chicken Biscuit is a hearty breakfast sandwich with a crispy chicken filet tucked into a soft biscuit. It feels indulgent and…

Dried sweetened blueberries are chewy, sweet, and easy to snack on. They bring a burst of berry flavor with a dessert-like taste. One serving has 317 calories, 2.5g fat, 80g carbs, and 2.5g protein. It also contains 67.5g sugar, so it’s definitely sweet. With 7.5g fiber, they can be fairly filling despite the small serving….