Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Nutrition Facts
Summary: 168 calories per 100 g serving. Net carbs: 26.1 g (total carbs 28.7 g – fiber 2.6 g) – not keto friendly. Contains 2.7 g protein and 5.2 g fat.
Frozen oven-heated french fries are a simple, familiar side that pairs well with burgers, sandwiches, or a quick weeknight meal.
Per serving, they have 168 calories, 5.2g fat, 28.7g carbs, and 2.7g protein. They also provide 2.6g fiber and just 0.3g sugar.
The fiber makes them a bit filling, while the very low sugar keeps them from tasting sweet. Since no salt is added in processing, they’re a flexible choice for seasoning at home.
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Serving size: 100 g
Calories168kcal
Net Carbs26.1g
Protein2.7g
Fat5.2g
Where do the calories come from?
Protein 6%
Carbs 67%
Fat 27%
What is this food made of?
Water 63%
Protein 3%
Carbs 29%
Fat 5%
Blood Sugar Index46Medium
Inflammation Score1Low
PRAL Score1.3Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 168 | 8% | |
| Fat | 5.2 g | 8% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 32 mg | 1% | ||
| Total Carbohydrate | 28.7 g | 10% | |
| Dietary Fiber | |||
| 2.6 g | 10% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin C, total ascorbic acid | 13.3 mg | 22% |
| Vitamin K (Dihydrophylloquinone) | 15.1 mcg | 13% |
| Vitamin K (phylloquinone) | 2.5 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central