Spices, sage, ground Nutrition Facts
Summary: 315 calories per 100 g serving. Net carbs: 20.4 g (total carbs 60.7 g – fiber 40.3 g) – not keto friendly. Contains 10.6 g protein and 12.8 g fat.
Ground sage brings an earthy, savory flavor that works well in stuffing, roasted meats, and hearty vegetables. A little goes a long way, so it adds depth without overpowering a dish.
Per serving, it has 315 calories, 12.8g fat, 60.7g carbs, and 10.6g protein. It also contains 40.3g fiber, making it filling, plus 1.7g sugar.
The nutrition profile makes it more than just a seasoning. Its bold herbal taste can brighten simple recipes while adding a satisfying, filling boost.
Spices, sage, ground
Serving size: 100 g
Calories315kcal
Net Carbs20.4g
Protein10.6g
Fat12.8g
Where do the calories come from?
Protein 11%
Carbs 61%
Fat 29%
What is this food made of?
Water 9%
Protein 12%
Carbs 66%
Fat 14%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score5.19Acidic
Amino Acid Score42%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 315 | 16% | ||
| Fat | 12.8 g | 20% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 11 mg | 0% | ||
| Total Carbohydrate | 60.7 g | 20% | ||
| Dietary Fiber | 40.3 g | 161% | ||
| Total Sugars | 1.7 g | — | ||
| Protein | 10.6 g | 21% |
Vitamins
| Vitamin A, IU | 5900 mcg | 738% |
| Vitamin E (alpha-tocopherol) | 7.5 mcg | 50% |
| Vitamin K (phylloquinone) | 1710 mcg | 1425% |
| Vitamin C, total ascorbic acid | 32.4 mg | 54% |
| Vitamin B-6 | 2.7 mcg | — |
| Vitamin A, RAE | 295 mcg | 37% |
Source: USDA FoodData Central