Cream puff, eclair, custard or cream filled, iced Nutrition Facts
Summary: 334 calories per serving. Not keto friendly: 37.4g carbs exceed the 5g net carb limit. Highlight: very low fat and modest protein.
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Nutrition Facts for Cream puff, eclair, custard or cream filled, iced
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Protein | 4.41 G | 9% |
| Ash | 1 G | |
| Alcohol, ethyl | 0 G | |
| Energy | 1400 kJ | 70% |
| Fiber, total dietary | 0.9 G | |
| Iron, Fe | 0.95 MG | |
| Magnesium, Mg | 10 MG | |
| Phosphorus, P | 71 MG | |
| Sodium, Na | 265 MG | |
| Copper, Cu | 0.06 MG | |
| Manganese, Mn | 0.224 MG | |
| Vitamin A, IU | 88 IU | |
| Retinol | 22 UG | |
| Vitamin A, RAE | 23 UG | |
| Carotene, beta | 1 UG | |
| Carotene, alpha | 0 UG | |
| Vitamin D (D2 + D3) | 0.3 UG | |
| Cryptoxanthin, beta | 1 UG | |
| Lycopene | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Thiamin | 0.263 MG | |
| Riboflavin | 0.241 MG | |
| Folate, total | 66 UG | |
| Vitamin B-12 | 0.17 UG | |
| Vitamin K (phylloquinone) | 6.7 UG | |
| Folate, food | 16 UG | |
| Vitamin B-12, added | 0 UG | |
| Cholesterol | 66 MG | |
| Fatty acids, total trans | 0 G | |
| Fatty acids, total saturated | 7.06 G | |
| SFA 8:0 | 0.001 G | |
| SFA 12:0 | 0 G | |
| SFA 14:0 | 0.051 G | |
| PUFA 22:6 n-3 (DHA) | 0.009 G | |
| SFA 22:0 | 0.091 G | |
| MUFA 14:1 | 0.001 G | |
| MUFA 16:1 | 0.033 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0.001 G | |
| SFA 17:0 | 0.029 G | |
| SFA 24:0 | 0.013 G | |
| MUFA 24:1 c | 0 G | |
| MUFA 17:1 | 0.002 G | |
| MUFA 15:1 | 0 G | |
| PUFA 22:4 | 0.002 G | |
| Total lipid (fat) | 18.5 G | |
| Carbohydrate, by difference | 37.4 G | 12% |
| Energy | 334 KCAL | 17% |
| Water | 38.6 G | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Total Sugars | 22 G | |
| Calcium, Ca | 35 MG | |
| Potassium, K | 68 MG | |
| Zinc, Zn | 0.45 MG | |
| Selenium, Se | 15.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.95 MG | |
| Vitamin D (D2 + D3), International Units | 11 IU | |
| Lutein + zeaxanthin | 86 UG | |
| Niacin | 1.91 MG | |
| Pantothenic acid | 0.471 MG | |
| Vitamin B-6 | 0.041 MG | |
| Choline, total | 44.2 MG | |
| Folic acid | 49 UG | |
| Folate, DFE | 100 UG | |
| Betaine | 11.5 MG | |
| Vitamin E, added | 0 MG | |
| SFA 4:0 | 0.002 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0.002 G | |
| SFA 16:0 | 3.75 G | |
| SFA 18:0 | 3.01 G | |
| SFA 20:0 | 0.105 G | |
| MUFA 18:1 | 6.02 G | |
| PUFA 18:2 | 3.86 G | |
| PUFA 18:3 | 0.266 G | |
| PUFA 20:4 | 0.028 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0.016 G | |
| MUFA 22:1 | 0 G | |
| Fatty acids, total monounsaturated | 6.07 G | |
| Fatty acids, total polyunsaturated | 4.17 G | |
| SFA 15:0 | 0.002 G | |
| PUFA 20:2 n-6 c,c | 0.003 G | |
| PUFA 20:3 | 0.003 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central