Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Nutrition Facts
Summary: 156 calories per 100 g serving. Net carbs: 19.6 g (total carbs 20.3 g – fiber 0.7 g) – not keto friendly. Contains 12.2 g protein and 2.7 g fat.
A roast beef submarine sandwich on white bread with lettuce and tomato is a simple fast food option that feels hearty and familiar.
Per serving, it has 156 calories, 2.7g fat, 20.3g carbs, and 12.2g protein, making it a fairly balanced choice for a quick meal.
It also provides 0.7g fiber and 3g sugar per serving. The sugar is not high, so it doesn’t come across as especially sweet.
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Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Serving size: 100 g
Calories156kcal
Net Carbs19.6g
Protein12.2g
Fat2.7g
Where do the calories come from?
Protein 32%
Carbs 53%
Fat 16%
What is this food made of?
Water 64%
Protein 12%
Carbs 21%
Fat 3%
Blood Sugar Index32Medium
Inflammation Score3Low
PRAL Score5.97Acidic
Amino Acid Score49%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 156 | 8% | |
| Fat | 2.7 g | 4% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0.05 g | — | |
| Cholesterol | 18 mg | 6% | |
| Sodium | |||
| 329 mg | 14% | ||
| Total Carbohydrate | 20.3 g | 7% | |
| Dietary Fiber | |||
| 0.7 g | 3% | ||
| Total Sugars | 3 g | — | |
| Protein | 12.2 g | 24% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 77 mcg | 10% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 4.5 mcg | 4% |
Source: USDA FoodData Central