This chocolate-flavored whey and milk-based beverage is light, with 49 calories per serving. It has just 0.4g fat and 0.6g protein, making it a modest option for a quick drink. Each serving contains 10.7g carbs, including 8.7g sugar, so it tastes sweet. With 0.6g fiber, it may offer a little filling quality, though it’s still…

Puddings made with coconut cream and whole milk feel rich and smooth, with a comforting dessert flavor. Each serving has 114 calories, 3.8g fat, and 17.7g carbs. It also provides 3g protein and 0.2g fiber per serving, so it’s not especially filling. With 0g sugar, it isn’t sweet in the usual sense. This dry mix…

Pork spleen, raw, is a nutrient-dense variety meat with a rich, hearty flavor. One serving provides 100 calories, 2.6g fat, 0g carbs, and 17.9g protein. It has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet in taste. Still, it can be a protein-packed choice for people who enjoy organ…

Lemon juice from concentrate, canned or bottled, is bright and tangy, with a sharp citrus flavor that works well in drinks, dressings, and marinades. A serving has 17 calories, 0.1g fat, 5.6g carbs, 0.5g protein, 0.7g fiber, and 1.5g sugar. The sugar is not high, so it doesn’t come across as especially sweet. It adds…

Mary’s Gone Crackers, Original Crackers, Organic Gluten Free, offer a hearty crunch with a wholesome, nutty flavor. They feel more substantial than many crackers and work well as a snack or with dips. Per serving, they have 446 calories, 15.6g fat, 64.3g carbs, and 12.1g protein. With 16.2g fiber, they’re quite filling, which helps make…

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium, has a naturally sweet taste. It’s a simple, refreshing drink with 62 calories per serving. Each serving has 0.1g fat, 14.8g carbs, and 0.4g protein. It also contains 0.2g fiber and 14.2g sugar, so it’s definitely sweet. The added ascorbic acid and calcium…