Pork, fresh, loin, whole, separable lean only, cooked, broiled Nutrition Facts
Pork loin, cooked and broiled, is a lean, hearty option with a simple, savory flavor. One serving has 210 calories and 28.6g protein, making it a satisfying choice.
It also contains 9.8g fat, with 0g carbs and 0g fiber per serving. Since there’s 0g sugar, it isn’t sweet.
This cut works well when you want a protein-focused meal without extra carbs. Broiling helps give it a nicely browned finish while keeping the texture tender.
Pork, fresh, loin, whole, separable lean only, cooked, broiled
Serving size: 100 g
Calories210kcal
Net Carbs0g
Protein28.6g
Fat9.8g
Where do the calories come from?
Protein 56%
Carbs 0%
Fat 44%
What is this food made of?
Water 61%
Protein 29%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score14.01Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 210 | 11% | |
| Fat | 9.8 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 79 mg | 26% | |
| Sodium | 64 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 28.6 g | 57% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 37 mcg | 185% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.7 mcg | — |
Source: USDA FoodData Central