Soup, beef and vegetables, canned, ready-to-serve Nutrition Facts
Summary: 48 calories per 100 g serving. Net carbs: 5 g (total carbs 6.2 g – fiber 1.2 g) – keto friendly. Contains 3.2 g protein and 1.2 g fat.
Canned beef and vegetable soup is a simple, ready-to-serve option with a hearty, savory taste. It’s easy to warm up when you want something quick and comforting.
Each serving has 48 calories, 1.2g fat, 6.2g carbs, and 3.2g protein. It also provides 1.2g fiber and 1.3g sugar.
The fiber is modest, so it’s not especially filling, but it can still be a light, satisfying choice. Its low calorie count makes it easy to fit into a balanced meal.
Soup, beef and vegetables, canned, ready-to-serve
Serving size: 100 g
Calories48kcal
Net Carbs5g
Protein3.2g
Fat1.2g
Where do the calories come from?
Protein 27%
Carbs 52%
Fat 22%
What is this food made of?
Water 89%
Protein 3%
Carbs 6%
Fat 1%
Blood Sugar Index6Low
Inflammation Score1Low
PRAL Score1.55Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 48 | 2% | ||
| Fat | 1.2 g | 2% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 7 mg | 2% | ||
| Sodium | 326 mg | 14% | ||
| Total Carbohydrate | 6.2 g | 2% | ||
| Dietary Fiber | 1.2 g | 5% | ||
| Total Sugars | 1.3 g | — | ||
| Protein | 3.2 g | 6% |
Vitamins
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 6 mcg | 5% |
| Vitamin A, IU | 2290 mcg | 286% |
| Vitamin A, RAE | 115 mcg | 14% |
| Vitamin C, total ascorbic acid | 3.6 mg | 6% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central