Turkey, whole, dark meat, cooked, roasted Nutrition Facts
Summary: 173 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.7 g protein and 6 g fat.
Roasted turkey dark meat is a rich, savory choice with a hearty flavor and tender texture. One serving has 173 calories, making it a satisfying option for a meal.
It provides 27.7g protein and 6g fat, with 0g carbs. That makes it a solid high-protein food for keeping meals simple and balanced.
It also has 0g fiber and 0g sugar per serving. Since the sugar is not high, it isn’t sweet.
Turkey, whole, dark meat, cooked, roasted
Serving size: 100 g
Calories173kcal
Net Carbs0g
Protein27.7g
Fat6g
Where do the calories come from?
Protein 67%
Carbs 0%
Fat 33%
What is this food made of?
Water 66%
Protein 28%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score13.57Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 173 | 9% | ||
| Fat | 6 g | 9% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Trans Fat | 0.07 g | — | ||
| Cholesterol | 128 mg | 43% | ||
| Sodium | 104 mg | 5% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.7 g | 55% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 10 mcg | 50% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin A, IU | 18 mcg | 2% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin B-12 | 1.7 mcg | — |
Source: USDA FoodData Central