Turkey, whole, dark meat, meat only, raw Nutrition Facts
Summary: 108 calories per 100 g serving. Net carbs: 0.2 g (total carbs 0.2 g – fiber 0 g) – keto friendly. Contains 21.3 g protein and 2.5 g fat.
Turkey dark meat, meat only, raw, is a lean protein choice with 108 calories per serving. It provides 21.3g of protein, making it a strong option for building balanced meals.
It also contains 2.5g of fat and just 0.2g of carbs, so it fits well into lower-carb eating styles. With 0g fiber, it won’t add much bulk on its own.
The sugar is only 0.1g, so it’s not sweet. This turkey is simple, nutritious, and easy to season or pair with vegetables and grains.
Turkey, whole, dark meat, meat only, raw
Serving size: 100 g
Calories108kcal
Net Carbs0.2g
Protein21.3g
Fat2.5g
Where do the calories come from?
Protein 79%
Carbs 1%
Fat 21%
What is this food made of?
Water 76%
Protein 21%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.43Acidic
Amino Acid Score85%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 108 | 5% | ||
| Fat | 2.5 g | 4% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 79 mg | 26% | ||
| Sodium | 124 mg | 5% | ||
| Total Carbohydrate | 0.2 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.1 g | — | ||
| Protein | 21.3 g | 43% |
Vitamins
| Vitamin B-12 | 2.1 mcg | — |
| Vitamin A, IU | 43 mcg | 5% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 13 mcg | 65% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central