Turkey, whole, light meat, meat and skin, raw Nutrition Facts
Summary: 161 calories per 100 g serving. Net carbs: 0.2 g (total carbs 0.2 g – fiber 0 g) – keto friendly. Contains 22 g protein and 7.4 g fat.
Turkey, whole, light meat, meat and skin, raw is a lean, protein-rich choice that can fit many meals. One serving provides 161 calories, 22g protein, and just 0.2g carbs.
It also contains 7.4g fat, which helps give it some richness and flavor. With 0g fiber, it won’t be especially filling on its own, but the protein can still be satisfying.
The sugar is very low at 0.1g, so it’s not sweet. This turkey is a straightforward, savory ingredient that works well in balanced, high-protein cooking.
Turkey, whole, light meat, meat and skin, raw
Serving size: 100 g
Calories161kcal
Net Carbs0.2g
Protein22g
Fat7.4g
Where do the calories come from?
Protein 57%
Carbs 0%
Fat 43%
What is this food made of?
Water 71%
Protein 22%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score10.78Acidic
Amino Acid Score88%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 161 | 8% | ||
| Fat | 7.4 g | 11% | ||
| Saturated Fat | 2 g | 10% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 67 mg | 22% | ||
| Sodium | 105 mg | 5% | ||
| Total Carbohydrate | 0.2 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.1 g | — | ||
| Protein | 22 g | 44% |
Vitamins
| Vitamin A, IU | 62 mcg | 8% |
| Vitamin A, RAE | 19 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 11 mcg | 55% |
| Vitamin B-6 | 0.7 mcg | — |
Source: USDA FoodData Central