Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Nutrition Facts
Summary: 399 calories per 100 g serving. Net carbs: 76.8 g (total carbs 82 g – fiber 5.2 g) – not keto friendly. Contains 7 g protein and 5.4 g fat.
POST Honey Bunches of Oats pecan bunches are a crunchy, sweet cereal with a nutty flavor that feels like a cozy breakfast treat.
Per serving, they have 399 calories, 5.4g fat, 82g carbs, and 7g protein. The 21.9g sugar makes them quite sweet.
They also provide 5.2g fiber, which helps make them feel more filling. It’s a tasty option when you want something hearty and crunchy.
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Serving size: 100 g
Calories399kcal
Net Carbs76.8g
Protein7g
Fat5.4g
Where do the calories come from?
Protein 7%
Carbs 81%
Fat 12%
What is this food made of?
Water 3%
Protein 7%
Carbs 84%
Fat 6%
Blood Sugar Index100High
Inflammation Score10Low
PRAL Score3.42Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 399 | 20% | ||
| Fat | 5.4 g | 8% | ||
| Saturated Fat | 2.7 g | 14% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 483 mg | 21% | ||
| Total Carbohydrate | 82 g | 27% | ||
| Dietary Fiber | 5.2 g | 21% | ||
| Total Sugars | 21.9 g | — | ||
| Protein | 7 g | 14% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 138 mcg | 690% |
| Vitamin B-6 | 1.7 mcg | — |
| Vitamin D3 (cholecalciferol) | 3.4 mcg | 17% |
| Vitamin D (D2 + D3) | 3.4 mcg | 17% |
| Vitamin B-12 | 5.2 mcg | — |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
| Vitamin B-12, added | 5.2 mcg | — |
| Vitamin A, IU | 2590 mcg | 324% |
| Vitamin A, RAE | 748 mcg | 94% |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
Source: USDA FoodData Central