Figs, dried, uncooked Nutrition Facts
Summary: 249 calories per 100 g serving. Net carbs: 53 g (total carbs 62.8 g – fiber 9.8 g) – not keto friendly. Contains 3.3 g protein and 0.9 g fat.
Dried, uncooked figs are sweet and chewy, with a rich, jammy flavor that makes them feel like a treat. They’re naturally dense and satisfying in small portions.
Per serving, they provide 249 calories, 0.9g fat, 62.8g carbs, and 3.3g protein. They also have 9.8g fiber, which makes them filling.
With 47.9g sugar per serving, they’re definitely sweet, so they’re best enjoyed mindfully. Still, they can be a tasty way to add quick energy and a little fiber.
Figs, dried, uncooked
Serving size: 100 g
Calories249kcal
Net Carbs53g
Protein3.3g
Fat0.9g
Where do the calories come from?
Protein 5%
Carbs 92%
Fat 3%
What is this food made of?
Water 31%
Protein 3%
Carbs 65%
Fat 1%
Blood Sugar Index89High
Inflammation Score10Low
PRAL Score1.62Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 249 | 12% | ||
| Fat | 0.9 g | 1% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 10 mg | 0% | ||
| Total Carbohydrate | 62.8 g | 21% | ||
| Dietary Fiber | 9.8 g | 39% | ||
| Total Sugars | 47.9 g | — | ||
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin C, total ascorbic acid | 1.2 mg | 2% |
| Vitamin K (phylloquinone) | 15.6 mcg | 13% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central