Turkey, whole, meat only, cooked, roasted Nutrition Facts
Summary: 159 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29.1 g protein and 3.8 g fat.
Roasted turkey, meat only, is a lean, satisfying choice with 159 calories per serving. It provides 29.1g protein and just 3.8g fat, making it a strong option for a lighter meal.
It has 0g carbs, 0g fiber, and 0g sugar, so it stays very simple nutritionally. Since the sugar is not high, it isn’t sweet.
Turkey, whole, meat only, cooked, roasted
Serving size: 100 g
Calories159kcal
Net Carbs0g
Protein29.1g
Fat3.8g
Where do the calories come from?
Protein 77%
Carbs 0%
Fat 23%
What is this food made of?
Water 67%
Protein 29%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score14.26Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 159 | 8% | ||
| Fat | 3.8 g | 6% | ||
| Saturated Fat | 1.1 g | 6% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | 101 mg | 34% | ||
| Sodium | 101 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 29.1 g | 58% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 10 mcg | 50% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin B-12 | 0.9 mcg | — |
| Vitamin A, IU | 14 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
Source: USDA FoodData Central