Pork, cured, separable fat (from ham and arm picnic), roasted Nutrition Facts
Roasted pork cured separable fat from ham and arm picnic is rich and savory, with a deep, smoky flavor that can add a lot of character to a meal.
Per serving, it has 591 calories, 61.9g fat, 0g carbs, 7.6g protein, 0g fiber, and 0g sugar.
It’s very high in fat and quite calorie-dense, so a little goes a long way. With no sugar and no fiber, it’s not sweet or filling, but it can be especially satisfying in small portions.
Pork, cured, separable fat (from ham and arm picnic), roasted
Serving size: 100 g
Calories591kcal
Net Carbs0g
Protein7.6g
Fat61.9g
Where do the calories come from?
Protein 5%
Carbs 0%
Fat 95%
What is this food made of?
Water 29%
Protein 8%
Carbs 0%
Fat 63%
Blood Sugar Index0Low
Inflammation Score13Low
PRAL Score3.73Acidic
Amino Acid Score31%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 591 | 30% | |
| Fat | 61.9 g | 95% | |
| Saturated Fat | 6.6 g | 33% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 86 mg | 29% | |
| Sodium | 624 mg | 27% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 7.6 g | 15% |
Vitamins
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central