Pork, cured, separable fat (from ham and arm picnic), roasted Nutrition Facts

Roasted pork cured separable fat from ham and arm picnic is rich and savory, with a deep, smoky flavor that can add a lot of character to a meal.

Per serving, it has 591 calories, 61.9g fat, 0g carbs, 7.6g protein, 0g fiber, and 0g sugar.

It’s very high in fat and quite calorie-dense, so a little goes a long way. With no sugar and no fiber, it’s not sweet or filling, but it can be especially satisfying in small portions.

Pork, cured, separable fat (from ham and arm picnic), roasted

Serving size: 100 g

Calories591kcal
Net Carbs0g
Protein7.6g
Fat61.9g

Where do the calories come from?

Protein 5%
Carbs 0%
Fat 95%

What is this food made of?

Water 29%
Protein 8%
Carbs 0%
Fat 63%
Blood Sugar Index0Low
Inflammation Score13Low
PRAL Score3.73Acidic
Amino Acid Score31%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 591 30%
Fat 61.9 g 95%
Saturated Fat 6.6 g 33%
Trans Fat 0 g
Cholesterol

86 mg 29%
Sodium 624 mg 27%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g
Protein 7.6 g 15%

Vitamins

Vitamin B-12

0.4 mcg
Vitamin B-6

0 mcg

Source: USDA FoodData Central

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