Squash, summer, scallop, raw Nutrition Facts
Summary: 18 calories per 100 g serving. Net carbs: 2.6 g (total carbs 3.8 g – fiber 1.2 g) – keto friendly. Contains 1.2 g protein and 0.2 g fat.
Raw summer squash has a crisp, mild flavor that works well in salads or thin slices. It’s very light, with just 18 calories per serving.
Each serving has 0.2g fat, 3.8g carbs, and 1.2g protein, so it’s a simple, fresh choice. The 1.2g fiber adds a bit of filling power.
With 2.4g sugar per serving, it has a gentle sweetness without being too much. It tastes clean, bright, and easy to enjoy raw.
Squash, summer, scallop, raw
Serving size: 100 g
Calories18kcal
Net Carbs2.6g
Protein1.2g
Fat0.2g
Where do the calories come from?
Protein 22%
Carbs 70%
Fat 8%
What is this food made of?
Water 95%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index3Low
Inflammation Score1Low
PRAL Score0.59Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 18 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 3.8 g | 1% | |
| Dietary Fiber | |||
| 1.2 g | 5% | ||
| Total Sugars | 2.4 g | — | |
| Protein | 1.2 g | 2% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 18 mg | 30% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 3.3 mcg | 3% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin A, IU | 217 mcg | 27% |
Source: USDA FoodData Central