Corn, sweet, yellow, cooked, boiled, drained, with salt Nutrition Facts
Boiled yellow sweet corn is a simple, comforting side with a naturally sweet taste and a little salt to bring it out. Each serving has 96 calories and 1.5g fat.
It also provides 21g carbs and 3.4g protein, making it a light but satisfying choice. With 2.4g fiber, it’s fairly filling too.
The 4.5g sugar gives it that pleasant sweetness you notice in every bite. Drained and cooked just right, it’s an easy vegetable to enjoy warm.
Corn, sweet, yellow, cooked, boiled, drained, with salt
Serving size: 100 g
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What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 96 | 5% | |
| Fat | 1.5 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 253 mg | 11% | ||
| Total Carbohydrate | 21 g | 7% | |
| Dietary Fiber | |||
| 2.4 g | 10% | ||
| Total Sugars | 4.5 g | — | |
| Protein | 3.4 g | 7% |
Vitamins
| Vitamin A, IU | 263 mcg | 33% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin C, total ascorbic acid | 5.5 mg | 9% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
Source: USDA FoodData Central