Corn, sweet, yellow, cooked, boiled, drained, with salt Nutrition Facts

Boiled yellow sweet corn is a simple, comforting side with a naturally sweet taste and a little salt to bring it out. Each serving has 96 calories and 1.5g fat.

It also provides 21g carbs and 3.4g protein, making it a light but satisfying choice. With 2.4g fiber, it’s fairly filling too.

The 4.5g sugar gives it that pleasant sweetness you notice in every bite. Drained and cooked just right, it’s an easy vegetable to enjoy warm.

Corn, sweet, yellow, cooked, boiled, drained, with salt

Serving size: 100 g

Calories96kcal
Net Carbs18.6g
Protein3.4g
Fat1.5g

Where do the calories come from?

Protein 12%
Carbs 76%
Fat 12%

What is this food made of?

Water 74%
Protein 3%
Carbs 21%
Fat 2%
Blood Sugar Index32Medium
Inflammation Score1Low
PRAL Score1.67Acidic
Amino Acid Score14%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 96 5%
Fat 1.5 g 2%
Saturated Fat 0.2 g

1%
Trans Fat 0 g
Cholesterol

Sodium

253 mg 11%
Total Carbohydrate 21 g 7%
Dietary Fiber

2.4 g 10%
Total Sugars 4.5 g
Protein 3.4 g 7%

Vitamins

Vitamin A, IU

263 mcg 33%
Vitamin A, RAE

13 mcg 2%
Vitamin C, total ascorbic acid

5.5 mg 9%
Vitamin B-6

0.1 mcg
Vitamin E (alpha-tocopherol)

0.1 mcg 1%
Vitamin K (phylloquinone)

0.4 mcg

Source: USDA FoodData Central

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