Squash, summer, scallop, cooked, boiled, drained, without salt Nutrition Facts
Summary: 16 calories per 100 g serving. Net carbs: 1.4 g (total carbs 3.3 g – fiber 1.9 g) – keto friendly. Contains 1 g protein and 0.2 g fat.
Summer squash scallops are a light, simple side with a tender, mild flavor. They’re cooked by boiling and draining, with no salt added, for a clean, fresh taste.
Each serving has just 16 calories, 0.2g fat, 3.3g carbs, and 1g protein. That makes it an easy choice when you want something light but satisfying.
With 1.9g fiber per serving, they can feel filling without being heavy. The 1.5g sugar is low, so the flavor stays pleasantly subtle rather than sweet.
Squash, summer, scallop, cooked, boiled, drained, without salt
Serving size: 100 g
Calories16kcal
Net Carbs1.4g
Protein1g
Fat0.2g
Where do the calories come from?
Protein 22%
Carbs 70%
Fat 8%
What is this food made of?
Water 95%
Protein 1%
Carbs 3%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.5Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 16 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | |||
| 1.9 g | 8% | ||
| Total Sugars | 1.5 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 3.5 mcg | 3% |
| Vitamin A, IU | 85 mcg | 11% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin C, total ascorbic acid | 10.8 mg | 18% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central