Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, select, cooked, grilled Nutrition Facts
Summary: 209 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.5 g protein and 11.5 g fat.
Beef chuck under blade center steak, boneless, Denver cut, grilled, is a hearty, flavorful choice with a tender, meaty bite. It’s trimmed lean and cooked simply to let the beef flavor stand out.
Per serving, it has 209 calories, 11.5g fat, 0g carbs, and 26.5g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet or especially filling from fiber.
This cut works well when you want a satisfying protein-focused meal. Grilling adds a nice char while keeping the steak rich and savory.
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Serving size: 100 g
Calories209kcal
Net Carbs0g
Protein26.5g
Fat11.5g
Where do the calories come from?
Protein 51%
Carbs 0%
Fat 49%
What is this food made of?
Water 62%
Protein 27%
Carbs 0%
Fat 12%
Blood Sugar Index0Low
Inflammation Score9Low
PRAL Score12.98Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 209 | 10% | |
| Fat | 11.5 g | 18% | |
| Saturated Fat | 4.7 g | 24% | |
| Trans Fat | 0.76 g | — | |
| Cholesterol | 98 mg | 33% | |
| Sodium | |||
| 74 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 26.5 g | 53% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 4.3 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
Source: USDA FoodData Central