Beef, cured, dried Nutrition Facts
Summary: 153 calories per 100 g serving. Net carbs: 2.8 g (total carbs 2.8 g – fiber 0 g) – keto friendly. Contains 31.1 g protein and 1.9 g fat.
Beef, cured, dried is a savory, protein-rich snack with a concentrated meaty flavor and a chewy texture. It’s often enjoyed for its convenience and satisfying taste.
Per serving, it has 153 calories, 1.9g fat, 2.8g carbs, and 31.1g protein. It also contains 0g fiber and 2.7g sugar.
The sugar isn’t especially high, so it doesn’t really taste sweet. With so much protein and very little fat, it can be a filling choice for a quick bite.
Beef, cured, dried
Serving size: 100 g
Calories153kcal
Net Carbs2.8g
Protein31.1g
Fat1.9g
Where do the calories come from?
Protein 81%
Carbs 7%
Fat 11%
What is this food made of?
Water 60%
Protein 35%
Carbs 3%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score15.18Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 153 | 8% | ||
| Fat | 1.9 g | 3% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 79 mg | 26% | ||
| Sodium | 2790 mg | 121% | ||
| Total Carbohydrate | 2.8 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 2.7 g | — | ||
| Protein | 31.1 g | 62% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
Source: USDA FoodData Central