Beef, cured, corned beef, canned Nutrition Facts
Summary: 250 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.1 g protein and 14.9 g fat.
Canned corned beef is a hearty, savory option with a rich, salty flavor and a tender, shredded texture. It’s convenient for quick meals and sandwiches.
Each serving has 250 calories, 14.9g fat, 0g carbs, and 27.1g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet or especially filling from fiber.
Because it’s high in protein and has no carbs, it can be a satisfying choice when you want something substantial. The fat and sodium give it that classic cured beef taste.
Beef, cured, corned beef, canned
Serving size: 100 g
Calories250kcal
Net Carbs0g
Protein27.1g
Fat14.9g
Where do the calories come from?
Protein 45%
Carbs 0%
Fat 55%
What is this food made of?
Water 58%
Protein 27%
Carbs 0%
Fat 15%
Blood Sugar Index0Low
Inflammation Score12Low
PRAL Score13.26Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 250 | 13% | ||
| Fat | 14.9 g | 23% | ||
| Saturated Fat | 6.2 g | 31% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 86 mg | 29% | ||
| Sodium | 897 mg | 39% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.1 g | 54% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 10 mcg | 50% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
Source: USDA FoodData Central