Turkey, all classes, liver, raw Nutrition Facts
Summary: 128 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.3 g protein and 5.5 g fat.
Turkey liver, raw, is a rich, nutrient-dense food with 128 calories per serving. It provides 18.3g of protein and 5.5g of fat, with 0g carbs.
It also contains 0g fiber and 0g sugar, so it isn’t filling from fiber and isn’t sweet. Its strong flavor and dense texture make it a distinctive ingredient.
For those who enjoy organ meats, turkey liver can be a hearty addition to meals. It offers a concentrated source of nutrition in a small serving.
Turkey, all classes, liver, raw
Serving size: 100 g
Calories128kcal
Net Carbs0g
Protein18.3g
Fat5.5g
Where do the calories come from?
Protein 60%
Carbs 0%
Fat 40%
What is this food made of?
Water 76%
Protein 18%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score8.96Acidic
Amino Acid Score73%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 128 | 6% | ||
| Fat | 5.5 g | 8% | ||
| Saturated Fat | 1.7 g | 8% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 415 mg | 138% | ||
| Sodium | 131 mg | 6% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.3 g | 37% |
Vitamins
| Vitamin D3 (cholecalciferol) | 1.3 mcg | 7% |
| Vitamin D (D2 + D3) | 1.3 mcg | 7% |
| Vitamin B-12 | 19.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 50 mcg | 250% |
| Vitamin B-6 | 1 mcg | — |
| Vitamin C, total ascorbic acid | 24.5 mg | 41% |
| Vitamin A, RAE | 8060 mcg | 1008% |
| Vitamin A, IU | 26900 mcg | 3363% |
Source: USDA FoodData Central