Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Nutrition Facts
Summary: 48 calories per 100 g serving. Net carbs: 9.8 g (total carbs 10.1 g – fiber 0.3 g) – not keto friendly. Contains 1.7 g protein and 0.1 g fat.
MALT-O-MEAL original, plain, prepared with water and without salt, is a simple, warm cereal. Each serving has 48 calories, making it a light choice for breakfast.
It contains 0.1g fat, 10.1g carbs, and 1.7g protein per serving. The texture is mild and comforting, with a clean, straightforward taste.
With 0.3g fiber and 0.1g sugar, it is not especially sweet or filling. It works well as a basic base for toppings if you want more flavor.
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Serving size: 100 g
Calories48kcal
Net Carbs9.8g
Protein1.7g
Fat0.1g
Where do the calories come from?
Protein 14%
Carbs 84%
Fat 2%
What is this food made of?
Water 88%
Protein 2%
Carbs 10%
Fat 0%
Blood Sugar Index18Low
Inflammation Score0Low
PRAL Score0.82Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 48 | 2% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 0 mg | 0% | ||
| Total Carbohydrate | 10.1 g | 3% | ||
| Dietary Fiber | 0.3 g | 1% | ||
| Total Sugars | 0.1 g | — | ||
| Protein | 1.7 g | 3% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central