Water convolvulus, cooked, boiled, drained, with salt Nutrition Facts
Summary: 20 calories per 100 g serving. Net carbs: 1.8 g (total carbs 3.7 g – fiber 1.9 g) – keto friendly. Contains 2.1 g protein and 0.2 g fat.
Water convolvulus, cooked, boiled, drained, with salt is a light, simple vegetable dish that feels fresh and clean on the plate. Each serving has 20 calories, making it a very low-calorie choice.
It contains 0.2g fat, 3.7g carbs, and 2.1g protein per serving. With 0g sugar, it isn’t sweet.
The 1.9g fiber helps add a bit of substance, so it can be somewhat filling for such a small serving. It’s a modest, nutritious side that fits easily into many meals.
Water convolvulus, cooked, boiled, drained, with salt
Serving size: 100 g
Calories20kcal
Net Carbs1.8g
Protein2.1g
Fat0.2g
Where do the calories come from?
Protein 33%
Carbs 59%
Fat 9%
What is this food made of?
Water 94%
Protein 2%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.01Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 20 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 358 mg | 16% | ||
| Total Carbohydrate | 3.7 g | 1% | |
| Dietary Fiber | |||
| 1.9 g | 8% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin A, RAE | 260 mcg | 33% |
| Vitamin C, total ascorbic acid | 16 mg | 27% |
| Vitamin A, IU | 5200 mcg | 650% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central