Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Nutrition Facts
Summary: 93 calories per 100 g serving. Net carbs: 15.9 g (total carbs 20 g – fiber 4.1 g) – not keto friendly. Contains 4.3 g protein and 0.9 g fat.
Succotash made with corn and lima beans is a simple, comforting side dish. When it’s cooked, boiled, drained, and lightly salted, it keeps a warm, homey flavor.
Per serving, it has 93 calories, 0.9g fat, 20g carbs, and 4.3g protein. It also provides 4.1g fiber, which makes it filling.
With 2.2g sugar, it has just a mild natural sweetness. It’s a balanced, satisfying option that works well with many meals.
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Serving size: 100 g
Calories93kcal
Net Carbs15.9g
Protein4.3g
Fat0.9g
Where do the calories come from?
Protein 16%
Carbs 76%
Fat 8%
What is this food made of?
Water 75%
Protein 4%
Carbs 20%
Fat 1%
Blood Sugar Index23Low
Inflammation Score1Low
PRAL Score2.11Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 93 | 5% | |
| Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 281 mg | 12% | ||
| Total Carbohydrate | 20 g | 7% | |
| Dietary Fiber | |||
| 4.1 g | 16% | ||
| Total Sugars | 2.2 g | — | |
| Protein | 4.3 g | 9% |
Vitamins
| Vitamin K (phylloquinone) | 2.7 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin A, IU | 194 mcg | 24% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 5.9 mg | 10% |
Source: USDA FoodData Central