Plums, dried (prunes), uncooked Nutrition Facts

Dried plums, or prunes, are naturally sweet and pleasantly chewy. They’re often enjoyed as a simple snack or added to recipes for extra flavor.

With 6.3g fiber per serving, they can be quite filling. That makes them a satisfying choice when you want something small but substantial.

They also list 0 calories, 0g fat, 0g carbs, and 0g protein per serving. Even so, the 31.4g sugar means they taste very sweet.

Plums, dried (prunes), uncooked

Serving size: 100 g

Calories0kcal
Net Carbs0g
Protein0g
Fat0g

Where do the calories come from?

Protein 0%
Carbs 0%
Fat 0%

What is this food made of?

Water 100%
Protein 0%
Carbs 0%
Fat 0%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score-0Acidic
Amino Acid Score0%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 0 0%
Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol

Sodium 1 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 6.3 g 25%
Total Sugars 31.4 g
Protein 0 g 0%

Vitamins

Vitamin B-6

0.3 mcg

Source: USDA FoodData Central

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *