Kielbasa, fully cooked, pan-fried Nutrition Facts
Summary: 333 calories per 100 g serving. Net carbs: 4.8 g (total carbs 4.8 g – fiber 0 g) – keto friendly. Contains 12.4 g protein and 29.4 g fat.
Pan-fried kielbasa is a rich, savory sausage with a crisp outside and juicy bite. It’s fully cooked, so it heats up quickly in a skillet.
Per serving, it has 333 calories, 29.4g fat, 4.8g carbs, and 12.4g protein. It also contains 0g fiber and 2.4g sugar.
The sugar is not high, so it doesn’t really taste sweet. It’s more about smoky, salty flavor than sweetness.
Kielbasa, fully cooked, pan-fried
Serving size: 100 g
Calories333kcal
Net Carbs4.8g
Protein12.4g
Fat29.4g
Where do the calories come from?
Protein 15%
Carbs 6%
Fat 79%
What is this food made of?
Water 52%
Protein 13%
Carbs 5%
Fat 30%
Blood Sugar Index0Low
Inflammation Score11Low
PRAL Score6.05Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 333 | 17% | ||
| Fat | 29.4 g | 45% | ||
| Saturated Fat | 5.5 g | 27% | ||
| Trans Fat | 0.05 g | — | ||
| Cholesterol | 73 mg | 24% | ||
| Sodium | 1050 mg | 46% | ||
| Total Carbohydrate | 4.8 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 2.4 g | — | ||
| Protein | 12.4 g | 25% |
Vitamins
| Vitamin A, IU | 32 mcg | 4% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin C, total ascorbic acid | 16.2 mg | 27% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 9 mcg | 45% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central