Burdock root, raw Nutrition Facts
Summary: 72 calories per 100 g serving. Net carbs: 14 g (total carbs 17.3 g – fiber 3.3 g) – not keto friendly. Contains 1.5 g protein and 0.2 g fat.
Burdock root, raw, has a mild earthy taste and a crisp texture. It’s a light choice that can add variety to salads or slaws.
Per serving, it has 72 calories, 0.2g fat, 17.3g carbs, and 1.5g protein. It also provides 3.3g fiber and 2.9g sugar.
With that much fiber, it can be filling. The natural sugar is modest, so it’s not especially sweet, just pleasantly fresh and rooty.
Burdock root, raw
Serving size: 100 g
Calories72kcal
Net Carbs14g
Protein1.5g
Fat0.2g
Where do the calories come from?
Protein 8%
Carbs 90%
Fat 2%
What is this food made of?
Water 81%
Protein 2%
Carbs 17%
Fat 0%
Blood Sugar Index22Low
Inflammation Score1Low
PRAL Score0.75Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 72 | 4% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | |||
| 3.3 g | 13% | ||
| Total Sugars | 2.9 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin C, total ascorbic acid | 3 mg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
Source: USDA FoodData Central