SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Nutrition Facts
Summary: 205 calories per 100 g serving. Net carbs: 25.1 g (total carbs 26.7 g – fiber 1.6 g) – not keto friendly. Contains 10.1 g protein and 6.4 g fat.
SUBWAY’s B.L.T. sub on white bread is a simple, familiar sandwich with bacon, lettuce, and tomato. It feels light enough for a quick meal and has a classic savory taste.
Per serving, it has 205 calories, 6.4g fat, 26.7g carbs, and 10.1g protein. It also includes 1.6g fiber and 3.6g sugar.
The sugar isn’t especially high, so it doesn’t come across as very sweet. With just 1.6g fiber, it’s not particularly filling, but it can still be a satisfying choice.
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Serving size: 100 g
Calories205kcal
Net Carbs25.1g
Protein10.1g
Fat6.4g
Where do the calories come from?
Protein 20%
Carbs 52%
Fat 28%
What is this food made of?
Water 56%
Protein 10%
Carbs 27%
Fat 7%
Blood Sugar Index41Medium
Inflammation Score5Low
PRAL Score4.94Acidic
Amino Acid Score40%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 205 | 10% | |
| Fat | 6.4 g | 10% | |
| Saturated Fat | 1.9 g | 10% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 13 mg | 4% | |
| Sodium | |||
| 354 mg | 15% | ||
| Total Carbohydrate | 26.7 g | 9% | |
| Dietary Fiber | |||
| 1.6 g | 6% | ||
| Total Sugars | 3.6 g | — | |
| Protein | 10.1 g | 20% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 70 mcg | 9% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin C, total ascorbic acid | 1.3 mg | 2% |
| Vitamin B-12 | 0.2 mcg | — |
Source: USDA FoodData Central