Yogurt, vanilla, non-fat Nutrition Facts
Summary: 78 calories per 100 g serving. Net carbs: 17 g (total carbs 17 g – fiber 0 g) – not keto friendly. Contains 2.9 g protein and 0 g fat.
Vanilla non-fat yogurt is a light, creamy choice that feels simple and satisfying. It has 78 calories per serving, with 0g fat and 2.9g protein.
Each serving also contains 17g carbs, 0g fiber, and 5.9g sugar. That gives it a sweet flavor, especially with the vanilla.
It works well as a quick snack or part of breakfast. If you want something easy and mildly sweet, it’s a nice option.
Yogurt, vanilla, non-fat
Serving size: 100 g
Calories78kcal
Net Carbs17g
Protein2.9g
Fat0g
Where do the calories come from?
Protein 15%
Carbs 85%
Fat 0%
What is this food made of?
Water 80%
Protein 3%
Carbs 17%
Fat 0%
Blood Sugar Index33Medium
Inflammation Score1Low
PRAL Score1.44Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 78 | 4% | ||
| Fat | 0 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 3 mg | 1% | ||
| Sodium | 47 mg | 2% | ||
| Total Carbohydrate | 17 g | 6% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 5.9 g | — | ||
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin A, IU | 204 mcg | 26% |
| Vitamin A, RAE | 61 mcg | 8% |
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin D (D2 + D3), International Units | 35 mcg | 175% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central